Nutrition for Children

Children today have an almost endless
number of food choices dozens of different
breakfast cereals, juices and juice combinations,
yogurts, shapes of chicken nuggets, and so on.
So one might expect that today's children (…)

Breakfast
Research has found that eating breakfast improves overall diet quality and nutrient intake as well as enhances cognition and academic performance. (…)

Questions to the expert
Q: I have a child who is a picky eater, what can I do?
Q: My child wants to eat eggs everyday, is this too many?

Amino Acids
Amino acids are the building blocks of proteins which the body uses for the structure of all cells and tissues, for the regulation of many body processes, and as a potential source of energy. An adequate intake of protein is essential for normal growth of a child to occur.

A Dozen Heart-Healthy Habits For Kids (… and their parents)
Eat breakfast!
Exercise!
Choose a variety of foods
Keep your fat intake in check (…)

Tips To Keep You Safe in The Kitchen!
Infants & children need extra protection from foodborne illness

The Super Duper Fun Eggtivity Sheet
... egg animals
... word search
... eggsperiment
... fun egg facts (…)

The Eggtivities Workbook
Travelling the world with egg dishes
Egg Puzzles
Egg Anatomy (…)